These two powerful green powders are two of the most potent superfoods in the world. Indeed, both Chlorella and Spirulina are incredibly high sources of chlorophyll and plant protein, the latter being one of the richest sources in the world. Not only this, but they’re really easy to incorporate into your diet. In powder form, either of these superfoods can be added to your smoothie or juice for a daily dose of nutrients that have a plethora of health benefits on offer. On first glance, these two dark green powders not only look similar, but also taste pretty much the same as well. So what are the real differences between Chlorella and Spirulina?
Chlorella is a green algae that is rich nutrients, namely protein, vitamin B12, iron and amino acids. Due to it’s particularly high chlorophyll content, this superfood helps to cleanse our blood and tissue cells giving it a useful function in the role of detoxing the body. It is for this very reason that many people swear by Chlorella as a hangover cure! For the same reason, this superfood is a fantastic supplement to take for those fighting cancer through radiation therapy. Chlorella can help protect the body from radiation particles as well as aid the removal of these harmful radioactive particles from the body.
There are also claims that Chlorella helps regulate our metabolism, our immune system and even that it makes us look younger too! Finally, it is also now being recommended as a supplement that can help reduce blood sugar levels in cases of Type 2 Diabetes.
Whereas Chlorella is distinctly green in colour, Spirulina is a blue-green algae. It is somewhat more nutrient-dense, containing a wider variety of B vitamins, calcium, magnesium, as well as vitamins K and A. Spirulina also contains essential fatty acids and is rich in antioxidant and fibre. Because it is particularly low calorie for it’s high protein content, Spirulina has been praised for its successful role in weight loss. It can also boost our energy levels, by helping to unlock the sugar stores from our cells.
Studies have shown that this powerful green powder can help to increase the production of antibodies within the immune system, which can aid the prevention of chronic diseases such as cancer. As well as this, Spirulina can help to reduce blood pressure, cholesterol and reduce the chance of stroke.
So, which green superfood powder is the one for you? Due to it’s high chlorophyll content, if you’re looking to detox then we recommend Chlorella.
On the other hand, Spirulina contains 12 times more protein than beef and contains essential fatty acids to help heart and brain function. Therefore, if you’re looking to improve your overall health and increase your protein intake in the endeavour to lose weight and build lean muscle, Spirulina is going to be your best friend!