5 Easy Ways To Use Superfoods Every Day
Organic superfoods are the best supplements to introduce into your diet to increase your intake of vitamins, minerals, antioxidants, healthy fats and essential proteins. However, if you’re new to the world of superfood powders, it can often be confusing on how to introduce these colourful supplements into your everyday diet. So, we’ve put together five top tips on you can use superfoods every single day…
1. Superfood Smoothies
The ultimate way to get your new superfood powders into your diet is to make a superfood smoothie. Simply blend together your favourite combination of fruit and vegetables and add in your chosen superfood powder for a delicious breakfast. We recommend using protein-rich Spirulina and Chlorella to keep you feeling full until lunchtime.
2. In your Coffee
Try using Organic Maca Root Powder in your morning coffee. It is a great substitute for sugar or sweetener, gives a delicious malty flavour and is an incredible source of natural energy. Fancy trying it?
3. With your lunch
Dark chia seeds make the ultimate salad topping since they make for a delicious, crunchy texture. These tiny yet powerful seeds provide an incredible source of omega-3, fibre and protein.
4. In an Acai Bowl
Around 4 o’clock the dreaded sugar-low kicks in. For a nutrient-rich snack, or if you want to change up your regular breakfast superfood smoothie, we recommend making an Acai Bowl! You might recognise them from Instagram, where foodies seem to make them look like works of art. Acai is one of the richest natural sources of antioxidants known to us. It is also popular in the beauty industry, where it is used for anti-ageing and skin health. These delicious bowls can also be topped with fruit, seeds, nuts and other superfoods such as chia seeds and goji berries.
5. Everyday cooking
Extra Virgin Coconut Oil is the perfect oil to cook with. It can be used for frying, baking and roasting and gives a delicious sweet flavour to your food. As well as this, it contains a certain type of saturated fat that can be used by our body as a more instant source of energy than many unhealthy fats. This means it can help to aid weight loss!