Everything You Need To Know About Adaptogens
Do you face stress regularly?
If so, you might be 1 of every 14 adults in Britain that encounter it each day. Stress can occur in the workplace, home or your personal life. You might not even know you’re fully experiencing it if you’re not familiar with the symptoms.
The common symptoms of stress are headaches, difficulty sleeping, high blood pressure, exhaustion, dizziness, aches, pains, tension, anxiety and more.
If you’re someone that experiences stress, you’re probably familiar with the common coping methods prescribed by doctors, such as exercise, meditation, affirmations, limiting caffeine and more. But, one method which can help ease symptoms that are often overlooked is taking adaptogens.
What Are Adaptogens?
Adaptogens are herbs that have been used for hundreds of years in Ayurvedic medicines and traditional Chinese medicines. They help your body cope with various stressors like physical overexertion, anxiety, chemical pollutants and more.
Adaptogens are also commonly put into a wide range of food, beverages and supplements to help relieve anxiety, mood issues and sleep problems. It’s also believed that adaptogenic herbs can help stress by reducing chronic inflammation, symptoms of depression, cancer and premature ageing.
Moreover, adaptogens have also been popular in Western medicine and used for around 60 years. Even though it’s been around for 60 years in the west, there are constantly new scientific discoveries showing how adaptogens can help evolve and better our bodies.
How do adaptogens work?
It’s believed that adaptogens can help your body adapt to biological, physical and chemical stress. Adaptogens are thought to help stimulate your stress protection response, reducing the number of stress hormones such as cortisol and corticosterone being produced.
Therefore sending your body back to a resting and well balanced state known as homeostasis. Though all of this is mainly theory based, the true function of adaptogens is still being investigated.
Benefits of adaptogens
In addition to stress, adaptogens are thought to help the following:
- Batter your attention span
- Keeps cortisol levels balanced and well
- Fights fatigue resulting from emotional or physical stress
- Increases endurance
- Reduces the likelihood of stress-induced disorders from occurring
There are around 70 different variations when it comes to adaptogens, all of which have their specific purpose and function. Plus, in food ingredients, you’ve probably come across a range of adaptogens that you didn’t know existed. In addition to being added to food, they come in supplements.
Most of these come in capsule form and are organic and natural. If you plan to take supplements, be careful and always check with a medical professional before taking them. Some of the common supplements you might want to consider taking are the following:
Reishi is no new adaptogen; it’s been used for thousands of years in Asia. You can commonly find this fungus growing in the forests of Korea, China and Japan. It tends to grow on deadwood and decaying matter in forests mainly.
Reshi has a strong range of benefits, such as relieving stress and anxiety, supporting immune function, and being a powerful antioxidant. This adaptogen tends to target your neurological and immune system primarily. It comes in capsule form, is vegan free, allergy-free, gluten-free, contains no fillers and artificial ingredients.
This adaptogen became famous by the Russian military during the period of the 1960-1970s. It became well known because the Russian government provided it to their soldiers to make them stronger, faster and more resilient on the battlefield. Since then, many scientific studies have been brought to light highlighting the benefits of these plants. The major benefit reported by many users is that it supports the stress response.
In addition to this, users also mention that Rhodiola Rosea can help enhance their athletic ability. It’s believed to slow down cellular processes like protein synthesis to help conserve energy.
It’s also thought that Rhodiola Rosea can help improve your memory and cognitive enhancement, allowing you to be more alert and work harder. It’s also thought to inhibit an enzyme in your brown known as monoamine oxidase.
This enzyme breaks down neurotransmitters in the brain, and Rhodiola Rosea slows the process down. Because of this, you’re more likely to have increased focus, motivation and more mental energy.
Ashwagandha is a plant popular in Ayurvedic medicine for helping promote vitality and fertility. It also helps improve your recovery speed, reduce inflammation and better your energy levels. Today, Ashwagandha is praised for its adaptogenic benefits helping your body resist and respond better to stress.
There have been several clinical trials to support this, and even in 2019, a study was conducted that looked at different doses on 60 healthy women and men who had high stress. Results from the study that those who took a dosage of 250mg each day and 600mg a day showed a significant reduction in their stress and cortisol levels.
Ashwagandha mainly comes in capsule form and is also suitable for vegans, vegetarians, allergen-free, dairy-free, gluten-free and has clean fillers with no artificial flavours or colourings.
Overall, adaptogens are powerful herbs that can help your body respond to stress and anxiety better. In particular, they can help you feel less tired, more alert focused, increase your endurance and more. Most adaptogens are commonly added to food and beverages, but you can take them in supplement form for extra support. To know more about them, check out our range.