Inositol is a popular health supplement for supporting stress and anxiety, regulating hormone function, and improving fertility.  Folate (or folic acid) is another helpful nutrient used to drive cellular replication and the production of DNA.  Chromium is a trace mineral used to regulate blood sugar levels by supporting insulin.  When combined together, all three of

Are you experiencing problems with your sleep?  You’re not alone.  Millions of people around the world experience recurring insomnia or disordered sleeping patterns.  Just a few hours of sleep deprivation each night can lead to problems staying focused and makes it harder to take in new information.  Over time, sleep deprivation can lead to much

Joint pain is extremely common — affecting more than 10 million people in the UK alone. And that’s just the people who have been diagnosed. There are millions more experiencing mild to moderate degrees of pain in the joints who have not sought medical help.  One of the main problems with joint pain is that

Roughly 1 in 4 people living in the UK have low vitamin D levels throughout the year — this figure surges up to 40% in the winter months when UV exposure is at its lowest [1]. These figures are shared throughout Europe, with Northern countries experiencing the highest rates of vitamin D deficiency of all.

Turmeric has a long history of use as both food and medicine. There’s evidence that turmeric was used as long as 4000 years ago in India, and 2000 years ago in places like China, Africa, and parts of the Caribbean. Today, turmeric remains one of the most popular medicinal herbs in the world — and

Magnesium is one of the most important minerals in the human body. It’s vital for optimal health and wellbeing of humans — as well as most other forms of life on earth. This unique mineral is the 8th most abundant element in the universe and the 11th most abundant element in the human body. The

The global supplement industry is expected to reach £ 214 billion by 2024. More people are beginning to use supplements to support general health and wellbeing in the form of multivitamins and targeted supplement regimens. Now that we’ve got a fresh new year (and decade), it’s a good time to discuss the upcoming trends in

Recent reports estimate the nutritional supplement market to be worth a staggering £214 billion by 2024. There are supplements for any application. Whether you’re an athlete looking to improve your performance or a student aiming to get more out of those late night study sessions, there’s a supplement stack for everybody. So why are nutritional

Supplements are an excellent addition to a well-regimented men’s health routine. When combined with a good diet, stress management, plenty of sleep, and regular exercise, supplements can help keep the body functioning at peak performance for many years to come. The best way to approach supplementation is through a carefully targeted approach. What does this

There’s a lot of buzz around the use of medicinal mushrooms these days — and for good reason. Mushrooms are a pharmacy of useful compounds, many of which can be used to support optimal health to different organs around the body. Some work on the immune system, like reishi or turkey tail, while others are