Roughly 1 in 4 people living in the UK have low vitamin D levels throughout the year — this figure surges up to 40% in the winter months when UV exposure is at its lowest [1]. These figures are shared throughout Europe, with Northern countries experiencing the highest rates of vitamin D deficiency of all.
Turmeric has a long history of use as both food and medicine. There’s evidence that turmeric was used as long as 4000 years ago in India, and 2000 years ago in places like China, Africa, and parts of the Caribbean. Today, turmeric remains one of the most popular medicinal herbs in the world — and
Magnesium is one of the most important minerals in the human body. It’s vital for optimal health and wellbeing of humans — as well as most other forms of life on earth. This unique mineral is the 8th most abundant element in the universe and the 11th most abundant element in the human body. The
The global supplement industry is expected to reach £ 214 billion by 2024. More people are beginning to use supplements to support general health and wellbeing in the form of multivitamins and targeted supplement regimens. Now that we’ve got a fresh new year (and decade), it’s a good time to discuss the upcoming trends in
Recent reports estimate the nutritional supplement market to be worth a staggering £214 billion by 2024. There are supplements for any application. Whether you’re an athlete looking to improve your performance or a student aiming to get more out of those late night study sessions, there’s a supplement stack for everybody. So why are nutritional
Supplements are an excellent addition to a well-regimented men’s health routine. When combined with a good diet, stress management, plenty of sleep, and regular exercise, supplements can help keep the body functioning at peak performance for many years to come. The best way to approach supplementation is through a carefully targeted approach. What does this
There’s a lot of buzz around the use of medicinal mushrooms these days — and for good reason. Mushrooms are a pharmacy of useful compounds, many of which can be used to support optimal health to different organs around the body. Some work on the immune system, like reishi or turkey tail, while others are
Nootropics are a class of nutritional and herbal supplements designed to support optimal brain function. There are hundreds of different mechanisms a nootropic may use to produce its effects on the body. Some are better for providing a boost in energy levels, others support focus and concentration, and some are more directed for protecting the
Self care is an underrated practice. People spend their days working long hours, only to come home and drown themselves in social media and Netflix. Self care is taking action to preserve or improve one's life — whatever that means to you. It’s this lack of self care that experts believe is causing a substantial
Plant-based eating isn’t a new concept by any frame of the imagination. Thousands of years ago it wasn’t uncommon for people to obtain the majority of their nutritional intake from plants. However, in the past veganism wasn’t a lifestyle choice — it was done out of necessity. In today's modern world, we have access to
