Supplements are an excellent addition to a well-regimented men’s health routine. When combined with a good diet, stress management, plenty of sleep, and regular exercise, supplements can help keep the body functioning at peak performance for many years to come. The best way to approach supplementation is through a carefully targeted approach. What does this
There’s a lot of buzz around the use of medicinal mushrooms these days — and for good reason. Mushrooms are a pharmacy of useful compounds, many of which can be used to support optimal health to different organs around the body. Some work on the immune system, like reishi or turkey tail, while others are
Nootropics are a class of nutritional and herbal supplements designed to support optimal brain function. There are hundreds of different mechanisms a nootropic may use to produce its effects on the body. Some are better for providing a boost in energy levels, others support focus and concentration, and some are more directed for protecting the
Self care is an underrated practice. People spend their days working long hours, only to come home and drown themselves in social media and Netflix. Self care is taking action to preserve or improve one's life — whatever that means to you. It’s this lack of self care that experts believe is causing a substantial
Plant-based eating isn’t a new concept by any frame of the imagination. Thousands of years ago it wasn’t uncommon for people to obtain the majority of their nutritional intake from plants. However, in the past veganism wasn’t a lifestyle choice — it was done out of necessity. In today's modern world, we have access to
Modafinil is one of the most popular nootropic compounds in the world. It was made famous in the early 2000s when it came to light that many of the executives working in Silicon Valley California were taking the drug to get leg up on the competition. The drug works by increasing the activity of neurotransmitters
Taking supplemental nutrients are standard practice these days. People are taking supplements to address missing nutrients from their diet, or as tools to optimise their health and wellbeing. There are so many different supplements available it can feel like a maze trying to navigate all the different options — it’s difficult to know which supplements
Resveratrol is toxic — most people don’t know this. Let us explain. This extract has been a popular supplement for several years now — but for the wrong reasons. Early marketing of the compound highlighted its antioxidant effects, which is certainly true. But there’s something else trans-resveratrol offers that far outcompetes these other compounds as
Berberine is an alkaloid found in a number of important medicinal plant species including: Coptis (Coptis chinensis) Barberry (Berberis vulgaris) Mahonia (Berberis mahonia) Goldenseal (Hydrastis canadensis) Each of these herbs offers powerful therapeutic benefits towards conditions such as diabetes, heart & liver disease, cancer, and infectious diseases. Although each of these herbs also provides other
2019 is shaping up to become an interesting year for the supplement industry. The health and wellness industry continues to thrive in the United Kingdom, growing from 22.6 billion euro in 2013, to 26 billion at the end of 2018. 2019 is already shaping up to continue with similar growth — with as much as
