The Science of Motivation
The Science of Motivation What is Motivation? Motivation is the process that initiates and maintains the action of goal-orientated behaviour. This process is an intimate part of the human condition. It’s what drives us to
Understanding Stress: Fight, Flight, or Freeze
Understanding Stress: Fight, Flight, or Freeze The fight or flight response is the body's natural response to stress. It's designed to give us an advantage or a boost when we're faced with danger. At least,
How Social Media Could be a Contributing Factor to Depression
How Social Media Causes Depression In today’s world, people are more likely to be on social media than not. In the UK alone roughly 45% of people are on at least one social media platform
Stress, Anxiety, & Poor Immunity: How to Avoid Getting Sick
Stress, Anxiety, & Poor Immunity: How to Avoid Getting Sick Stress is one of the most common causes of low immunity. One of the many roles of the body’s stress hormone, cortisol, is to inhibit
What Are the Most Common Nutritional Deficiencies? (And How to Fix Them)
What Are the Most Common Nutritional Deficiencies? (And How to Fix Them) The human body requires many different nutrients to thrive. Some nutrients can be manufactured in the body from other sources — others are
Top 5 Nutritional Supplements To Take This Fall
Top 5 Nutritional Supplements To Take This Fall The best supplements to use in the fall and winter are different from the best supplements in the summer. Cold weather forces us to congregate indoors, places
6 Self-Care Tips to Protect for Your Mental Health
Self-care for mental health is an underrated practice these days. The way you think and the emotions you feel play a critical role in your wellbeing, ability to work, and be productive and maintain healthy
Product Focus — Inositol, Folate & Chromium
Inositol is a popular health supplement for supporting stress and anxiety, regulating hormone function, and improving fertility. Folate (or folic acid) is another helpful nutrient used to drive cellular replication and the production of DNA.