How Physical Activity Links to Mental Health
Are you aware of just how powerful exercise can be on your mood?
Even just the slightest bit of exercise, i.e. 10 minutes of walking a day, could completely flip your outlook on certain things.
Physical activity can help do wonders to your brain by regulating neurotransmitters associated with stress, sleep, mood, etc.
It’s a primary activity that should not be skipped when it comes to achieving a positive mindset. But, to know just exactly how beneficial it can be, keep on reading, as today we will cover everything you need to know about physical activity and mental health.
How exercise can benefit mood
There’s so much scientific evidence to support just how beneficial exercise can be for your mood. In fact, more are coming out all the time to prove it. With exercise, there are multiple ways it can bring about a positive and happier mindset. It mainly does it because of the following:
Controls the fight or flight response
Many scientific researchers feel that exercise is great at reducing your risk of anxiety or helping you manage it. When you’re feeling anxious, you typically experience symptoms like a racing heart, sweat, and more. Similarly, with anxiety, you often respond to such symptoms with fear.
However, with exercise, there are studies showing that regular workouts can help you experience fewer panic sensations, allowing you to control your physical side effects. Therefore allowing you to feel more safe as opposed to in danger by your surroundings on a daily basis.
The endorphins released from exercise, like cannabinoids and dopamine, can make you feel better and more alert for tasks to come in your day. It also helps trigger new brains to grow and slows down cognitive decline.
Have you witnessed how your body responds to stress? You may have noticed your muscles becoming more tense, especially in your neck, shoulders, face and back. Sometimes you might have gotten headaches or muscle cramps. These symptoms and many more can often turn into a vicious cycle, causing you problems. Exercise helps get you out of this loop and allows you to break the cycle. This is because the endorphins released from exercise help your body relax, making you feel better.
Can help fight depression
There’s research that shows that exercise can help mild to moderate depression, increasing your brain’s neuroplasticity levels. It also helps reduce the amount of inflammation in your brain, promotes new activities and makes you feel good. Most importantly, it helps get you out of that negative spell of depression.
These are just a few remarkable benefits of how physical activity can have an effect on your mental health.
How lack of productivity can lower mood
If you find yourself feeling down, it may also be a case that you’re not being productive. When you are in a good mood, you feel enthusiastic and alert most of the time. If you feel like this, you’ll often be in a good mood.
However, there’s a strong connection between your productivity and mood. If you wake up feeling positive, you will more likely end the day positively. Whereas if you feel negative, the same will happen at the end of the day. One easy way to change your mood is through exercise, allowing you to have a greater feeling of mental focus and accomplishment.
Exercise to help you focus more
If you want to feel more accomplished and focused, then you should try out the following exercises:
Yoga can be beneficial to help improve your mood, as the poses involved in the exercise helps stimulate more blood flow to your brain. The greater blood circulation you have can trigger your brain to have more oxygen, increasing your focus, memory and awareness.
Simply by meditating a couple of minutes a day, you can reduce the number of distractions you experience. By practicing breathwork and mindfulness, you can reduce stress, anxiety, sleep better, etc. Therefore allowing you to feel more in control and ready to take on daily tasks.
Running also helps aid the amount of mitochondria produced in your cells, allowing more ATP (a biochemical in your body) over time. As a result, your body produces more energy to exert, increasing your physical and mental output.
Supplements to help improve your mood
In addition to exercise, there are a few supplements you can take which may help boost your mood, such as:
This is an amino acid found in the leaves of plants that make green tea. It’s known to help enhance your cognitive awareness and promote relaxation within your mind and body. Many people report feeling clear-headed and more focused after taking these supplements. L-Teanina comes in a capsule or powder version and is suitable for vegans.
Glicinato de Magnesio
Magnesium is an essential nutrient required by your body to help build new cells and provide you with more energy. Naturally, it can be difficult to absorb in your digestive tract, as only 30% actually enters your bloodstream; supplements can be more beneficial. Magnesium supplements help your body and mind to relax more, are suitable for vegans and are allergen-free.
If you suffer from fatigue, you might want to take Rodiola Rosea. This supplement is an adaptogenic herb that can better your cognitive abilities. It mainly comes in capsules and is known to help people work harder and longer before getting burned out.