What Is Boron?
Boron is a trace mineral abundant in rich volcanic soils and spring water. The typical Western diet contains between 1.5 and 3 milligrams of boron per day — however, this number has been decreasing over the last couple of years.
Over-farming depletes boron levels in the soil resulting in lower boron concentrations in vegetables as well as livestock such as beef or pork.
The body has many different uses for boron, including maintaining the health of our bones, brain, and metabolic system.
People often supplement boron in their diets to support optimal cognitive function, promote longevity, along with many other benefits.
The Main Benefits of Boron Include:
• Improves the formation and maintenance of the bones and connective tissue
• Supports healthy joint function
• Promotes insulin metabolism and may help regulate blood sugar levels
• Supports short-term and long-term memory
• May improve hand-eye coordination and reflexes
• May enhance focus and concentration
The Science Behind Boron
Boron is required for optimal health and wellbeing. It’s involved with hundreds of individual cellular processes in the human body — however, researchers are still uncovering its exact function on a biochemical level.
What scientists have discovered so far is that boron is involved in the formation and structural integrity of bone tissue, the stability of cell membranes, neurotransmitter production, calcium absorption, and the regulation of vitamin D, estrogen, testosterone, insulin, and other hormones.
A recent study found that participants who took just 3.25 milligrams of boron along with their regular diet performed better at tasks designed to test memory and hand-eye coordination.
Boron deficiencies are relatively common in people with cognitive, metabolic, and immune disorders according to recent studies. Deficiencies are also linked with a reduction in inflammatory messengers, red blood cells, and lymphocytes (white blood cells).
While previous generations rarely worried about a lack of boron in the diet, the world today is very different. Tests often find boron virtually absent in soils around the world — which means the foods grown in that soil will also contain lower boron concentrations.
Is Boron The Supplement For Me?
Boron supplements have only recently become popular by the mainstream public. A few decades ago, boron was thought to be a contaminant and toxic compound, so it was avoided altogether.
We now know that boron is not harmful. In fact, it’s an essential component of our health and wellbeing. Ironically, some studies suggest that boron may actually protect the body from heavy metal contamination.
While most people can stand to benefit from boron supplementation, there are a few applications where boron may offer the greatest improvement.
The most common use for boron is in a nootropic stack to promote optimal cognitive function on several different levels — from focus and concentration, to memory and hand-eye coordination.rnOther applications for this trace mineral are for supporting bone formation, improving white and red blood cell production, speeding wound-healing, reducing chronic inflammation, and supporting healthy blood sugar levels.
Ingredients & Dosage
Amount Per Serving (2 Tablets):
Boron (from Disodium Tetraborate) 6mg.
Ingredients: Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Boron (from Disodium Tetraborate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
Take 2 tablets (6mg) daily with a meal, or as advised by your healthcare professional.