Choline Bitartrate

Choline is an essential nutrient that must be included in your diet to maintain optimal health. Found in foods such as eggs & meat; It is well known for its protective effect against age-related cognitive deterioration, along with its ability to support learning and memory.

There are several different choline supplements available. Choline bitartrate is popular because it is more affordable than other choline supplements yet offers all of the same benefits. The tradeoff is that this form of choline has less choline per gram than other sources — which means you need a higher dose to get the same amount of the active ingredient.

Nonetheless our Choline Bitartrate supplement offers a hefty 700mg per capsule, providing approximately 40% active Choline (or 280mg to be precise). Each bottle also contains a 4 month supply.

Liver Health
Choline is essential for the metabolism of fats in the liver. Studies have shown that choline supplementation can help support liver health, particularly in individuals with choline deficiency.

Fetal Development
Adequate choline intake during pregnancy is associated with healthy fetal brain development.

Cognitive Function
Choline is a precursor to the neurotransmitter acetylcholine, which is involved in memory, learning, and other cognitive processes. Some studies have found that choline supplementation may support cognitive function, particularly in tasks related to memory and attention.

Exercise Performance
Choline is involved in muscle control and may influence physical performance. Research suggests that it may help delay fatigue during prolonged exercise, potentially improving endurance.

The recommended dose is 1 capsule each day with food. It is best to take choline bitartrate in the morning along with breakfast.
The benefits of this supplement can take several days or weeks to manifest so it is important to be consistent with your dose of choline bitartrate for optimal benefits.
We also recommend you take other measures to support memory, motivation, focus, and cognitive health - such as ensuring you get a full 7-9 hours of sleep each night, eat a well-balanced diet, drink plenty of water, and exercise several times per week.

Amount Per Serving (1 Capsule):
Choline Bitartrate 700mg.

Ingredients: Choline Bitartrate, Bulking Agents (Maltodextrin, Magnesium Stearate, Silicon Dioxide), Vegetarian Capsule (Hypromellose).

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UK

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