What Is DIM?
DIM stands for diindolylmethane — one of the active metabolic byproducts in vegetables belonging to the Cruciferae family of plants — including kale, broccoli, brussels sprouts, and cauliflower.
This popular health supplement is used to support hormone balance by slowing the conversion of “good estrogen” to “bad estrogen”.
Estrogen is one of the most important hormones in the human body — for both men and women. This hormone regulates everything from skin and muscle function to mood.
DIM works by balancing estrogen levels in the body — increasing estrogen activity when its too low, and turning it down when its too high. It’s also reported to balance the ratio between the many different types of estrogen — some of which can have an adverse effect on the body.
In men, DIM is also used to support the balance between estrogen and testosterone.
Supplemental DIM is popular for use with hormone-related acne, menstrual cramps, weight loss, hormone-related cancer, and more.
The Main Benefits of Diindolylmethane Include:
• Supports estrogen balance.
• Promotes weight loss.
• May alleviate menstrual pain and discomfort.
• Regulates energy levels.
• Reduces some forms of acne.
• Supports athletic performance.
The Science Behind DIM
There are a lot of different types of estrogen in both males and females. Estrogen that’s considered “good estrogen” and “bad estrogen”.
The body likes to maintain a specific ratio between these two forms of estrogen — which will vary from men to women.
Some experts suggest higher ratios of “bad estrogen” bring a higher chance of developing various hormone-related cancers, or experience side-effects like weight gain, menstrual cramps, and issues with collagen and bone formation.
DIM is used to inhibit or reduce the activity of the enzymes responsible for converting good estrogen to bad estrogen by working through the metabolic pathways of these hormones — rather than acting directly on the hormones themselves or their receptors.
The ability for DIM to support healthy estrogen levels gives it a long list of benefits:
• Protects the skin from hormone-related acne formation.
• Supports weight loss.
• Improves energy levels.
• May reduce menstrual cramping and discomfort.
• Supports athletic performance by maintaining optimal hormone ratios.
Men and women both have testosterone and estrogen. The difference is in the ratio between the two. Men have much higher ratios of testosterone, while women have a higher ratio of estrogen.
Both sexes can experience changes in these hormones as the balance shifts from one side to the other. This may result in a variety of adverse consequences on weight and muscle distribution, energy levels, immune activity, acne, and more.
DIM is used as a way to regulate the ratio of testosterone and estrogen in men and women by acting on one of the key enzymes responsible for converting testosterone to estrogen within the body — known as aromatase.
This effect is bidirectional — meaning it has the ability to reduce the amount of testosterone converted to estrogen if estrogen levels are high. In men, this is most often the case.DIM is therefore used to preserve testosterone levels inside the body by limiting the amount the body is able to convert into the female sex hormone — estrogen.
Is DIM The Supplement For Me?
DIM is one of the most popular hormone-related health supplements on the market — and for good reason. There are few supplements as well-rounded for balancing hormone levels as DIM.
By offering a balancing effect on the hormonal system DIM is used to support a wide-range of issues that may result from poorly optimised hormone levels.
Acne formation, low energy levels, weight gain, thyroid problems, and athletic performance are all common findings in people with dysregulated hormone levels. Whether this is due to high concentrations of “bad estrogens”, low levels of “good estrogens” or imbalances between testosterone and estrogen will depend on the individual.
DIM may be the right supplement for you if you’re looking to optimise your hormone levels — reducing the ratio between bad estrogen to good estrogen and restore ideal testosterone to estrogen levels.
Ingredients & Dosage
Amount Per Serving (1 Capsule):
Diindolylmethane (150mg), Black Pepper Extract (20mg).
Other Ingredients: Brown Rice Flour, Magnesium Stearate, Vegetarian Capsule (Hypromellose).
Take 1 capsule (150mg) daily with a meal, or as advised by your healthcare professional.