Boost your Motivation in 2022

It’s already been two years since the devastating COVID-19 pandemic occurred.

Looking back, do you think your motivation has increased or decreased?

Arguably, with constant new health, safety, workplace and lifestyle regulations to abide by, you might have hit a flatline in comparison to years prior. At least this is evident in a study conducted by UNICEF for 46% of adolescents and youth feeling less motivated in Latin America.

Even though these statistics come from Latin America, there’s no doubt a domino effect has occurred across other continents, including Europe.

But, COVID looks to be a virus that we all have to live with and adapt our lives around.

After all, it’s been three years, so why let 2022 be the same?

The best way to set the foundations for constant motivation for the upcoming year is to follow five simple steps.

To help you, we’re going to cover these steps in greater detail and give you some insights on how to make 2022 the best year yet!

5 ways to boost your motivation

As humans, motivation is essential as it enables us to modify our behaviour and become more skilled, engaged, and better individuals. To reap these benefits, you can try finding motivation by doing the following:

Establish your goals

You don’t have to wait until New Year’s or panic if you haven’t set any New Year’s Resolution. One way of forming a baseline of motivation is setting realistic goals you can achieve in 2022. When it comes to goal setting, though, you don’t want just to overwhelm yourself and set too many; similarly, you don’t want to set too little, so your motivation plummets when you’ve achieved them all. Therefore to set purposeful goals, you might want to aim for 5-10 and pick them according to the following categories:

  • Career
  • Finance
  • Family:
  • Education
  • Attitude
  • Physical
  • Pleasure
  • Public service

These are just a few categories to give you some inspiration for goal setting for this next year. Do keep in mind, though, when you’re goal setting, you should try and stick to the SMART principle, which is:

S- Specific
A- Achievable
R- Realistic
T- Time bound

To help with this, try and make sure you set performance goals, not outcome goals, concerning the above principles.

Set up your supplement regime

To achieve REAL growth and development in 2022, you might want to set up a supplement regime. As in today’s world, it can be quite difficult to get all the vital nutrients and vitamins through a balanced diet due to the fast-paced lifestyles we all live.

For this reason, supplements can be a fantastic and quick aid to your lifestyle by providing you with that boost you need. If you’re not sure what supplements to incorporate into your regime, here are a few of our suggestions:

Caffeine & L-Theanine
Caffeine & L-Theanine is a universal supplement that is dairy-free, gluten-free, allergen-free, free from fillers, artificial colours and flavourings. It’s also suitable for vegetarians and vegans. Adding this supplement to your regime may help you combat mental fatigue, have increased focus, more energy, and no caffeine jitters.

Lion’s mane
While Lion’s Mane might sound like an exotic supplement to take, its health benefits are by no means foreign to the body. The supplement itself comes from a Japanese mushroom with a delicious lobster flavour. In addition to this, it also helps nerve growth factors, improves memory and learning, reduces brain fog and slows down the likelihood of cognitive decline from occurring.

Another medicinal herb in capsule form which is great to take is Rhodiola Rosea Extract. This herb primarily works to support your stress response by helping increase stress resistance, supports your memory & coordination and helps boost your energy level.

In addition to this, this supplement is also for vegans and vegetarians. Moreover, it’s dairy-free, gluten-free, allergen-free, free from fillers, artificial colours, and flavours.

Create and repeat a new positive habit

Did you know it takes 21 days to build a habit? Why not spend a reasonable amount of time in 2022 incorporating a positive habit. Some positive habits could be reading every day, exercising regularly, brushing twice a day, doing morning meditation, and more to give you some inspiration.

By learning and sticking to at least one positive habit, you could find tremendous benefits to your mental and physical wellbeing.

Dedicate time to relax

Each year we can find ourselves experiencing a range of highs and lows, as well as periods of stress. To make sure your motivation does not drop in 2022, you must take time out to relax. This could be through reading, going for beauty treatments, meditation, shopping, or just having “me time”.

Relaxation is vital as it can help reduce stress and symptoms associated with mental health conditions like depression, schizophrenia and anxiety. Relaxation can also help reduce your blood pressure, heart rate, breathing rate, chronic pain and muscle tension. Try and set time out each week to help you relax and have a stable mind.

Give back to others

While you might have become more isolated due to the effects of COVID, it’s important not to neglect or forget about others around you. Research shows that giving back can help us feel good by activating regions in the brain associated with pleasure, trust, and social connection.

The truth is, with giving back, you don’t have to go all out and exhaust all of your time and effort if you don’t want to. Giving back to others around you can be simple and achieved by doing the following:

  • Volunteering at non-profits
  • Donating to charities
  • Recycling plastic
  • Participating or organising in a litter pick up
  • Give food to the homeless


Due to the inconsistency of the past few years, it’s understandable if you might be feeling slightly hesitant and anxious surrounding 2022. By now, COVID is something you should choose to modify your life around and not let it set you back.

One way of making sure you’re on track to achieving happiness and success is by forming strong foundations for your motivation. You can start this now by setting goals, creating positive habits, dedicating time to relax, giving back to others and starting a supplement regime.