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Did you know one in four of us Brits experience digestive issues every single day? That's a lot. You might, too, be experiencing issues like bloat, abdominal pain, fatigue, gas and more. Sounds familiar? If so, it's likely you could be suffering from digestive issues, just like most of the general public does. Dive in

What makes you happy? We bet the answer to this question could not be one, but many things. Your response will also most likely be different from the next person's. Around 64% of global adults, nearly two-thirds of the world's population, report being happy. But the quest for happiness is often mixed up with the

6 Pros Of Taking Probiotics Did you know in the upcoming years, the probiotics market is expected to reach a CAGR of 3.62%? That's a lot. Now more than ever, more people are taking probiotics due to the enormous health benefits they show. If you're unfamiliar with probiotics, they're living microorganisms that are friendly bacteria

The Benefits of Omega-3 Did you know cardiovascular disease affects 1 in every 4 people in the U.K.? That's a frightening figure. This means, most likely, someone you know may die or have their lives severely impacted because of it. Bad heart health arises due to a buildup of fatty acids from an unhealthy diet,

Peppermint Oil Did you know migraines happen to 10% of the world's population? It's true, and maybe you've experienced one or will have one in your life. Just as common as migraines are muscular and joint pain, and it's likely you've already had that too. Whether you're active or getting older, these are common things

Healthy Habits Did you know 62% of Brits, changed their diet in 2022 to become healthier?  Influenced by the COVID-19 pandemic, the rise of obesity, brain diseases and other factors, more people are looking into refining their lifestyles. One of the best ways to do this during 2023 is by reviewing your existing habits, dropping

The Importance of Iron Are you someone who always strives for growth and development? If so, then one area of your life you may want to improve upon is your health, especially your iron. Iron is one essential mineral that can do wonders for your mind, body and soul. It's typically found in your red

Helping A Healthy Heart When you think of your body's organs, what is the first thing that springs to your mind? If you're like us, the heart might be the first thing you think of, the main organ of your cardiovascular system. It's vital for your survival as it's the only network of vessels that

The Facts on Fats In the UK alone, between November 2020-2021, around 25.3% of adults above 18 were obese. That's a lot! But, this is only a small indicator of what you could be weight-wise. The truth is that many adults may be borderline obese or cause significant damage to their health. After all, what

Reishi: The Herb of Immortality Are you looking for a supplement to take that's natural, healthy and full of great benefits? If so, you might be interested in Reishi. This mushroom derives from eastern medicine, and Reishi is also thought to have cancer-fighting properties. But, this is just one significant benefit of this mushroom out