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So far chrisfocussupplementscouk has created 88 blog entries.

Warm Weather & Mental Health

The Effects Warm Weather Has on Mental Health & Vitamin D As the weather continues to warm up as we head into the summer, we’re encouraged to get outside and move around more. The warm weather has a profound impact on our overall health and wellbeing — especially in regards to our mental health.

2021-05-06T15:00:49+01:00May 8th, 2021|Uncategorized|0 Comments

Supplements & Vaccines

Supplements & Vaccines: How to Maximise The Effectiveness of Vaccination The key to ending this pandemic once and for all is going to rely on vaccination. No vaccine is 100% effective, but there are things we can do to maximise their effects through supplementation. This involves taking steps to minimise factors that can reduce the

2021-04-08T13:13:35+01:00April 8th, 2021|Uncategorized|1 Comment

Nutrient Absorption & Metabolism

Nutrient Absorption & Metabolism A Primer On Nutrient Absorption & Metabolism The human body is well-equipped to break the foods we each into tiny particles and absorb them into the bloodstream, where they can be used to drive growth and cell metabolism.  But sometimes, this process isn't as efficient as we'd like, and the supplements

2021-03-03T12:48:45+00:00March 3rd, 2021|Uncategorized|0 Comments

The Science of Motivation

The Science of Motivation What is Motivation? Motivation is the process that initiates and maintains the action of goal-orientated behaviour. This process is an intimate part of the human condition. It’s what drives us to find food when we’re hungry, seek the comforts of other people when we’re lonely, or complete assignments that are due

2021-02-08T11:54:58+00:00February 8th, 2021|Uncategorized|0 Comments

Understanding Stress: Fight, Flight, or Freeze

Understanding Stress: Fight, Flight, or Freeze The fight or flight response is the body's natural response to stress. It's designed to give us an advantage or a boost when we're faced with danger. At least, that's what it's supposed to do. Today, the fight or flight response becomes active from actions that aren't immediately detrimental

2021-01-08T14:29:39+00:00January 8th, 2021|Uncategorized|0 Comments

How Social Media Could be a Contributing Factor to Depression

How Social Media Causes Depression In today’s world, people are more likely to be on social media than not. In the UK alone roughly 45% of people are on at least one social media platform — most are using several on a daily basis.  Despite how common social media is, there are few studies exploring

2020-12-04T16:35:17+00:00December 4th, 2020|Uncategorized|0 Comments

Stress, Anxiety, & Poor Immunity: How to Avoid Getting Sick

Stress, Anxiety, & Poor Immunity: How to Avoid Getting Sick Stress is one of the most common causes of low immunity.  One of the many roles of the body’s stress hormone, cortisol, is to inhibit the immune system.  The idea is that by turning off systems that are not immediately necessary for dealing with the

2020-10-20T10:51:30+01:00October 20th, 2020|Uncategorized|0 Comments

What Are the Most Common Nutritional Deficiencies? (And How to Fix Them)

What Are the Most Common Nutritional Deficiencies? (And How to Fix Them) The human body requires many different nutrients to thrive. Some nutrients can be manufactured in the body from other sources — others are considered essential because it must be obtained from the diet. Here, we’ll cover 6 of the most common nutritional deficiencies

2020-10-08T10:20:10+01:00October 8th, 2020|Uncategorized|0 Comments

Top 5 Nutritional Supplements To Take This Fall

Top 5 Nutritional Supplements To Take This Fall The best supplements to use in the fall and winter are different from the best supplements in the summer.  Cold weather forces us to congregate indoors, places strain on the immune system, and alters our circadian rhythm and mood — all of which can be avoided through clever

2020-09-18T12:50:51+01:00September 18th, 2020|Uncategorized|0 Comments

6 Self-Care Tips to Protect for Your Mental Health

Self-care for mental health is an underrated practice these days. The way you think and the emotions you feel play a critical role in your wellbeing, ability to work, and be productive and maintain healthy relationships.  But optimal mental health takes work. It’s something we have to put some effort into each day.  Here, we’ll

2020-08-26T15:59:13+01:00August 26th, 2020|Uncategorized|1 Comment