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So far chrisfocussupplementscouk has created 92 blog entries.

What Does It Mean To Be Organic?

What Does It Mean To Be Organic? How seriously do you take your health? Since COVID-19 occurred, at least 7 in 10 adults in the U.K. are motivated to become healthier. But on the quest to become healthy, we can often get easily fooled and thrown off by clever marketing and the use of health

2022-01-12T10:19:04+00:00January 6th, 2022|Uncategorized|0 Comments

Boost Your Motivation In 2022

Boost your Motivation in 2022 It's already been two years since the devastating COVID-19 pandemic occurred. Looking back, do you think your motivation has increased or decreased? Arguably, with constant new health, safety, workplace and lifestyle regulations to abide by, you might have hit a flatline in comparison to years prior. At least this is

2022-01-06T13:11:19+00:00January 6th, 2022|Uncategorized|0 Comments

Supplements to Maximise Brain Health

Supplements to Maximise Brain Health What do you think is the most important organ in your body? Whatever you feel, we bet you took your time to answer that question. Pretty much, many organs are completely dependent on one another to function. One essential organ that cannot be neglected is the brain. Your brain is

2021-11-17T14:21:35+00:00November 12th, 2021|Uncategorized|0 Comments

5 Brilliant Ways To Boost Your Immunity

5 Brilliant Ways To Boost Your Immunity During the devastating COVID-19 crisis, you undoubtedly heard the word immunity thrown about by many medical experts, politicians, family members, and peers. Irrespective of COVID or not, our minds and bodies are always striving to be immune from a range of threats.  Whether that's being stress-free, pain-free, free

2021-11-17T14:34:56+00:00November 12th, 2021|Uncategorized|0 Comments

Warm Weather & Mental Health

The Effects Warm Weather Has on Mental Health & Vitamin D As the weather continues to warm up as we head into the summer, we’re encouraged to get outside and move around more. The warm weather has a profound impact on our overall health and wellbeing — especially in regards to our mental health.

2021-05-06T15:00:49+01:00May 8th, 2021|Uncategorized|0 Comments

Supplements & Vaccines

Supplements & Vaccines: How to Maximise The Effectiveness of Vaccination The key to ending this pandemic once and for all is going to rely on vaccination. No vaccine is 100% effective, but there are things we can do to maximise their effects through supplementation. This involves taking steps to minimise factors that can reduce the

2021-04-08T13:13:35+01:00April 8th, 2021|Uncategorized|1 Comment

Nutrient Absorption & Metabolism

Nutrient Absorption & Metabolism A Primer On Nutrient Absorption & Metabolism The human body is well-equipped to break the foods we each into tiny particles and absorb them into the bloodstream, where they can be used to drive growth and cell metabolism.  But sometimes, this process isn't as efficient as we'd like, and the supplements

2021-03-03T12:48:45+00:00March 3rd, 2021|Uncategorized|0 Comments

The Science of Motivation

The Science of Motivation What is Motivation? Motivation is the process that initiates and maintains the action of goal-orientated behaviour. This process is an intimate part of the human condition. It’s what drives us to find food when we’re hungry, seek the comforts of other people when we’re lonely, or complete assignments that are due

2021-02-08T11:54:58+00:00February 8th, 2021|Uncategorized|0 Comments

Understanding Stress: Fight, Flight, or Freeze

Understanding Stress: Fight, Flight, or Freeze The fight or flight response is the body's natural response to stress. It's designed to give us an advantage or a boost when we're faced with danger. At least, that's what it's supposed to do. Today, the fight or flight response becomes active from actions that aren't immediately detrimental

2021-01-08T14:29:39+00:00January 8th, 2021|Uncategorized|0 Comments

How Social Media Could be a Contributing Factor to Depression

How Social Media Causes Depression In today’s world, people are more likely to be on social media than not. In the UK alone roughly 45% of people are on at least one social media platform — most are using several on a daily basis.  Despite how common social media is, there are few studies exploring

2020-12-04T16:35:17+00:00December 4th, 2020|Uncategorized|0 Comments