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So far chrisfocussupplementscouk has created 90 blog entries.

Supplements to Maximise Brain Health

Supplements to Maximise Brain Health What do you think is the most important organ in your body? Whatever you feel, we bet you took your time to answer that question. Pretty much, many organs are completely dependent on one another to function. One essential organ that cannot be neglected is the brain. Your brain is

2021-11-17T14:21:35+00:00November 12th, 2021|Uncategorized|0 Comments

5 Brilliant Ways To Boost Your Immunity

5 Brilliant Ways To Boost Your Immunity During the devastating COVID-19 crisis, you undoubtedly heard the word immunity thrown about by many medical experts, politicians, family members, and peers. Irrespective of COVID or not, our minds and bodies are always striving to be immune from a range of threats.  Whether that's being stress-free, pain-free, free

2021-11-17T14:34:56+00:00November 12th, 2021|Uncategorized|0 Comments

Warm Weather & Mental Health

The Effects Warm Weather Has on Mental Health & Vitamin D As the weather continues to warm up as we head into the summer, we’re encouraged to get outside and move around more. The warm weather has a profound impact on our overall health and wellbeing — especially in regards to our mental health.

2021-05-06T15:00:49+01:00May 8th, 2021|Uncategorized|0 Comments

Supplements & Vaccines

Supplements & Vaccines: How to Maximise The Effectiveness of Vaccination The key to ending this pandemic once and for all is going to rely on vaccination. No vaccine is 100% effective, but there are things we can do to maximise their effects through supplementation. This involves taking steps to minimise factors that can reduce the

2021-04-08T13:13:35+01:00April 8th, 2021|Uncategorized|1 Comment

Nutrient Absorption & Metabolism

Nutrient Absorption & Metabolism A Primer On Nutrient Absorption & Metabolism The human body is well-equipped to break the foods we each into tiny particles and absorb them into the bloodstream, where they can be used to drive growth and cell metabolism.  But sometimes, this process isn't as efficient as we'd like, and the supplements

2021-03-03T12:48:45+00:00March 3rd, 2021|Uncategorized|0 Comments

The Science of Motivation

The Science of Motivation What is Motivation? Motivation is the process that initiates and maintains the action of goal-orientated behaviour. This process is an intimate part of the human condition. It’s what drives us to find food when we’re hungry, seek the comforts of other people when we’re lonely, or complete assignments that are due

2021-02-08T11:54:58+00:00February 8th, 2021|Uncategorized|0 Comments

Understanding Stress: Fight, Flight, or Freeze

Understanding Stress: Fight, Flight, or Freeze The fight or flight response is the body's natural response to stress. It's designed to give us an advantage or a boost when we're faced with danger. At least, that's what it's supposed to do. Today, the fight or flight response becomes active from actions that aren't immediately detrimental

2021-01-08T14:29:39+00:00January 8th, 2021|Uncategorized|0 Comments

How Social Media Could be a Contributing Factor to Depression

How Social Media Causes Depression In today’s world, people are more likely to be on social media than not. In the UK alone roughly 45% of people are on at least one social media platform — most are using several on a daily basis.  Despite how common social media is, there are few studies exploring

2020-12-04T16:35:17+00:00December 4th, 2020|Uncategorized|0 Comments

Stress, Anxiety, & Poor Immunity: How to Avoid Getting Sick

Stress, Anxiety, & Poor Immunity: How to Avoid Getting Sick Stress is one of the most common causes of low immunity.  One of the many roles of the body’s stress hormone, cortisol, is to inhibit the immune system.  The idea is that by turning off systems that are not immediately necessary for dealing with the

2020-10-20T10:51:30+01:00October 20th, 2020|Uncategorized|0 Comments

What Are the Most Common Nutritional Deficiencies? (And How to Fix Them)

What Are the Most Common Nutritional Deficiencies? (And How to Fix Them) The human body requires many different nutrients to thrive. Some nutrients can be manufactured in the body from other sources — others are considered essential because it must be obtained from the diet. Here, we’ll cover 6 of the most common nutritional deficiencies

2020-10-08T10:20:10+01:00October 8th, 2020|Uncategorized|0 Comments